When enjoyed in moderation, sunlight promotes blood flow and circulation and enhances well-being. In excess, however, high-energy UV radiation in particular can be harmful to health. The tan that develops on the skin when exposed to strong UV radiation from the sun or a tanning bed is the body’s first protective response. If the body is not properly protected, sunburn can occur, which can lead to chronic skin damage such as skin cancer. To protect your health, you should follow the tips for protecting yourself from UV radiation. The UV Index (forecast) indicates how “sunburn-prone” the sun is.
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